Big Mac in a Bowl

Keto Low Carb Big Mac Salad

Prep Time: 15 minutes
Cook Time: 10 minutes
Serving Size: 4

Nutrition Value (per serving):
– Calories: 420
– Total Fat: 32g
– Saturated Fat: 11g
– Cholesterol: 85mg
– Sodium: 660mg
– Total Carbohydrates: 8g
– Fiber: 3g
– Sugars: 3g
– Protein: 24g

Are you craving the flavors of a Big Mac but following a keto or low-carb diet? Look no further! This Keto Low Carb Big Mac Salad is a delicious and satisfying alternative that captures all the classic flavors of a Big Mac in a healthy, low-carb version. Let’s get started!


For the salad:
– 1 pound ground beef
– 1 tablespoon olive oil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 8 cups chopped romaine lettuce
– 1 cup shredded cheddar cheese
– 1/2 cup diced pickles
– 1/4 cup diced red onion
– 1/4 cup sesame seeds (optional)

For the dressing:
– 1/2 cup mayonnaise
– 2 tablespoons sugar-free ketchup
– 1 tablespoon dill pickle relish
– 1 tablespoon white vinegar
– 1/2 teaspoon onion powder
– 1/2 teaspoon garlic powder
– Salt and black pepper to taste


1. Olive oil should be heated in a sizable skillet over medium heat. Add the salt, black pepper, and ground meat. Cook the meat until it is well-browned and done. Using a spatula, crush it into crumbles. This should take about 5-7 minutes. Set the cooked beef aside to cool slightly.

2. In a small bowl, whisk together the mayonnaise, sugar-free ketchup, dill pickle relish, white vinegar, onion powder, garlic powder, salt, and black pepper. This will be the dressing for the salad. Set it aside.

3. In a large salad bowl, combine the chopped romaine lettuce, shredded cheddar cheese, diced pickles, and diced red onion.

4. Add the cooled ground beef to the salad bowl. Sprinkle the salad components with the dressing.

5. Using tongs or salad servers, toss all the ingredients together until everything is well coated with the dressing.

6. Sprinkle sesame seeds over the salad for added crunch and visual appeal, if desired.

7. Serve the Keto Low Carb Big Mac Salad immediately and enjoy!

It’s packed with flavor and provides a satisfying meal while keeping your carb intake low. With only 8g of total carbohydrates per serving, it’s a great option for those following a keto or low-carb lifestyle.

The salad incorporates all the classic Big Mac components, including ground beef, cheddar cheese, pickles, and red onion. The homemade dressing combines mayonnaise, sugar-free ketchup, dill pickle relish, and a blend of spices to give you that authentic Big Mac taste.

With a prep time of just 15 minutes and a cook time of 10 minutes, this Keto Low Carb Big Mac Salad is a convenient option for busy individuals. You can easily customize the salad by adding additional toppings such as cherry tomatoes or avocado slices if desired.

Enjoy this guilt-free, low-carb version of a Big Mac without compromising on taste or flavor. It’s a delicious way to stay on track with your keto or low-carb goals while satisfying your fast food cravings.

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