Cheesy Garlic Parmesan Spaghetti Squash Inspirations

Cheesy Garlic Parmesan Spaghetti Squash

Prep Time: 15 minutes
Cook Time: 45 minutes
Serving: 4 servings

Nutrition Value (per serving):

  • Calories: 250 kcal
  • Total Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 25mg
  • Sodium: 400mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugar: 6g
  • Protein: 12g


  • 1 medium spaghetti squash (about 3 pounds)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1/2 cup heavy cream
  • 2 tablespoons unsalted butter
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Prepare the Spaghetti Squash:
  • Turn the oven’s temperature up to 400 degrees (200 degrees Celsius).
  • Half the spaghetti squash lengthwise. Scoop off the seeds and stringy pulp from the centre using a spoon.
  • Brush the inside of each half with olive oil, then season with salt and pepper.
  • Place the squash halves on a baking sheet lined with parchment paper or aluminium foil, cut side down.
  • Bake in the preheated oven for about 35-40 minutes or until the flesh is tender and then depending on the size of the squash, the cooking time will change. You can test the doneness by inserting a fork into the flesh; it should easily come out.
  1. Prepare the Cheesy Garlic Sauce:
  • The olive oil should be warmed in a saucepan over medium heat.
  • Add the minced garlic and sauté for about 1-2 minutes until fragrant, being careful not to burn it.
  • Reduce the heat to low, then add the heavy cream, butter, dried oregano, and dried basil. Stir well to combine.
  • As you gradually whisk in the Parmesan cheese, the sauce will become creamy and silky.
  • Season to taste with salt and pepper and you can change the seasonings to your preference.
  1. Assemble the Dish:
  • After the spaghetti squash has finished cooking, create spaghetti-like strands by scraping the flesh with a fork. Put the strands in a large mixing basin.
  • Pour the cheesy garlic sauce over the spaghetti squash strands and toss until the sauce evenly coats the squash.
  • Preheat your broiler to high.
  1. Bake and Garnish:
  • Transfer the coated spaghetti squash back to the baking sheet or an oven-safe casserole dish.
  • Sprinkle the shredded mozzarella cheese over the top of the spaghetti squash.
  • Place the baking sheet or dish under the broiler for 2-3 minutes or until the cheese is melted and bubbly, with a golden brown crust.
  • Remove from the oven, garnish with chopped fresh parsley, and serve immediately.

Enjoy your delicious Cheesy Garlic Parmesan Spaghetti Squash! This dish makes for a delightful and satisfying meal, perfect for anyone seeking a healthier alternative to traditional pasta dishes. The combination of garlic, Parmesan, and mozzarella creates a heavenly flavor profile that will leave you coming back for seconds. This recipe is not only delicious but also rich in nutrients, making it an excellent choice for those seeking a wholesome and flavorful meal.

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