Keto Low Carb Pizza Casserole Fusion

Keto Low Carb Pizza Casserole

Introduction:
Keto Low Carb Pizza Casserole is a delicious and satisfying dish that brings all the flavors of pizza without the guilt of high carbs. This recipe transforms your favorite pizza ingredients into a convenient casserole, perfect for a weeknight dinner or meal prep. Packed with protein and healthy fats, this dish is a great option for those following a ketogenic or low-carb diet.

Prep Time:
Preparation for this Keto Low Carb Pizza Casserole is simple and quick, taking approximately 15 minutes.

Cook Time:
The casserole requires around 25-30 minutes to cook, resulting in a mouthwatering dish that’s ready in under an hour.

Servings:
This recipe yields about 6 servings, making it an ideal choice for a family dinner or for leftovers throughout the week.

Nutrition Value (per serving):

  • Calories: ~300
  • Total Fat: ~20g
  • Saturated Fat: ~8g
  • Cholesterol: ~100mg
  • Sodium: ~700mg
  • Total Carbohydrates: ~6g
  • Dietary Fiber: ~2g
  • Net Carbs: ~4g
  • Sugars: ~3g
  • Protein: ~25g

Ingredients:

  • 1 pound of ground beef or turkey
  • 1 cup sugar-free marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced pepperoni or other preferred pizza toppings (e.g., bell peppers, olives, mushrooms)
  • 1/4 cup grated Parmesan cheese
  • 2 large eggs
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, brown the ground meat until fully cooked. Drain excess fat if necessary.
  3. Stir in the sugar-free marinara sauce and season with oregano, basil, garlic powder, salt, and pepper. Allow it to stew for a while.
  4. In a mixing bowl, beat the eggs and then combine with the cooked meat mixture.
  5. Transfer the mixture into a greased 9×13 inch casserole dish, spreading it evenly.
  6. Layer the shredded mozzarella cheese on top of the meat mixture.
  7. Arrange your preferred pizza toppings (such as pepperoni slices) over the cheese layer.
  8. Sprinkle the grated Parmesan cheese on top.
  9. Place the casserole in the preheated oven and bake for 25-30 minutes, or until the cheese is melted, bubbly, and slightly golden.
  10. Once finished, take it out of the oven and let it cool before serving.

Conclusion:
This Keto Low Carb Pizza Casserole is a delightful way to enjoy the flavors of pizza while staying true to your low-carb or ketogenic lifestyle. With its easy preparation and mouthwatering taste, it’s a fantastic option for a satisfying dinner that will keep you on track with your dietary goals. Each serving is not only delicious but also packed with nutrients that will leave you feeling satisfied and nourished.

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