Keto-Friendly No-Bake Blueberry Cheesecake Delight

Keto No-Bake Blueberry Cheesecake Bars

Introduction:
Keto No-Bake Blueberry Cheesecake Bars are a delightful dessert that combines the creamy richness of cheesecake with the refreshing burst of blueberries. These bars are not only low in carbs and sugar but also easy to make, making them a perfect treat for those following a keto diet or anyone looking for a guilt-free dessert option. In this recipe, we’ll walk you through the preparation steps, including the required time for preparation and chilling, along with serving sizes and complete nutrition values.

Preparation Time:
The total preparation time for Keto No-Bake Blueberry Cheesecake Bars is approximately 20 minutes. This includes the time required to gather the ingredients and prepare the crust, filling, and blueberry topping.

Cook Time:
There is no cook time involved in this recipe since it’s a no-bake dessert. The bars will set in the refrigerator during the chilling time.

Serving:
This recipe yields about 12 cheesecake bars, depending on the size of your servings.

Nutrition Values:
Below are the approximate nutrition values for one serving of Keto No-Bake Blueberry Cheesecake Bars (assuming the recipe yields 12 bars). Keep in mind that these values may vary based on specific ingredients and portion sizes.

Per Serving:

  • Calories: ~220
  • Total Fat: ~19g
  • Saturated Fat: ~10g
  • Cholesterol: ~40mg
  • Sodium: ~150mg
  • Total Carbohydrates: ~6g
  • Dietary Fiber: ~2g
  • Sugars: ~3g
  • Net Carbs: ~4g
  • Protein: ~5g

Ingredients:

For the Crust:

  • 1 ½ cups almond flour
  • ¼ cup powdered erythritol (or preferred keto-friendly sweetener)
  • ⅓ cup melted unsalted butter

For the Cheesecake Filling:

  • 2 blocks of 16 oz. softened cream cheese
  • ½ cup powdered erythritol
  • 1 tsp vanilla extract
  • ½ cup heavy cream

For the Blueberry Topping:

  • 1 cup fresh blueberries
  • 2 tbsp water
  • 1 tbsp powdered erythritol
  • ½ tsp lemon zest (optional)

Instructions:

For the Crust:

  1. In a mixing bowl, combine almond flour and powdered erythritol for the crust.
  2. Stir in melted butter until the mixture resembles coarse crumbs.
  3. Press the mixture firmly into the bottom of a greased or lined 9×9-inch square pan. As you prepare the filling, place aside in the refrigerator.

For the Cheesecake Filling:

  1. In a separate bowl, beat the softened cream cheese, powdered erythritol, and vanilla extract until smooth and creamy.
  2. In another bowl, whip the heavy cream until stiff peaks form.
  3. Gently fold the whipped cream into the cream cheese mixture until well combined.
  4. Remove the crust from the refrigerator and spread the cheesecake filling evenly over the crust.

For the Blueberry Topping:

  1. In a saucepan, combine the fresh blueberries, water, powdered erythritol, and lemon zest (if using).
  2. While occasionally stirring, cook the blueberries over low heat until they soften and release their juices. It ought should take five to seven minutes.
  3. Using a fork, gently mash some of the blueberries to create a sauce-like consistency. For an additional 2-3 minutes, continue cooking.
  4. Remove from heat and let the blueberry topping cool slightly before spreading it over the cheesecake layer.

Final Assembly:

  1. Carefully spread the blueberry topping over the cheesecake layer.
  2. Cover the pan with plastic wrap or foil and refrigerate for at least 4 hours, or until the cheesecake bars are set.
  3. Once set, remove from the refrigerator, lift the bars out of the pan using the edges of the parchment paper, and cut into squares.

Conclusion:
Keto No-Bake Blueberry Cheesecake Bars are a delectable dessert that perfectly balances the flavors of creamy cheesecake and sweet blueberries while being friendly to your keto lifestyle. With a quick and straightforward preparation process and no need for baking, these bars are an excellent choice for satisfying your dessert cravings without straying from your dietary goals. Enjoy the indulgence while keeping your carb intake in check!

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