Keto Chicken Spinach and Mushroom

Chicken Spinach and Mushroom Low Carb Recipe

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 2 cups fresh spinach leaves
  • 1 cup sliced mushrooms
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 cup chicken broth
  • 1/4 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

Nutrition Values (per serving):

  • Calories: 280
  • Protein: 33g
  • Carbohydrates: 4g
  • Dietary Fiber: 1g
  • Total Sugars: 1g
  • Fat: 14g
  • Saturated Fat: 6g
  • Cholesterol: 105mg
  • Sodium: 400mg

Instructions:

  1. Prepping the Ingredients:
  • Set the oven temperature to 375°F (190°C).
  • Sprinkle salt, pepper, and dried thyme on both sides of the chicken breasts.
  1. Searing the Chicken:
  • Warm up the olive oil in a large oven-safe pan over medium-high heat.
  • Add the seasoned chicken breasts and sear for about 2-3 minutes on each side, or until they are golden brown.
  • The chicken should be taken out of the pan and put aside.
  1. Sauteing the Vegetables:
  • In the same skillet, add the sliced mushrooms and cook for about 2-3 minutes until they are slightly browned.
  • Add the minced garlic and cook for an additional 30 seconds until fragrant.
  1. Creating the Creamy Sauce:
  • Add the heavy cream and chicken broth. Stir well to combine.
  • Add the grated Parmesan cheese and stir until the cheese is melted and the sauce is well mixed.
  1. Adding Spinach and Chicken:
  • Reduce the heat to low and add the fresh spinach leaves to the skillet.
  • Place the seared chicken breasts on top of the spinach.
  1. Baking in the Oven:
  • Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
  1. Serving:
  • Once cooked, remove the skillet from the oven and let it rest for a few minutes before serving.
  • Serve the chicken breasts on a bed of creamy spinach and mushroom sauce.

Tips:

  • Depending on your personal preferences, you can change the seasonings.
  • For added flavor, you can sprinkle some extra grated Parmesan cheese on top before serving.
  • This dish goes well with cauliflower rice or zucchini noodles for a complete low-carb meal.

Conclusion:
This Chicken Spinach and Mushroom Low Carb recipe is a delicious and nutritious option for those following a low-carb lifestyle. With a preparation time of 15 minutes and a cook time of 25 minutes, you can have a flavorful meal on the table in just 40 minutes. Each serving is rich in protein and healthy fats while being low in carbohydrates, making it a satisfying choice for those looking to maintain a balanced and low-carb diet.

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