Keto Chocolate Frosty

Keto Chocolate Frosty Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Serving: 2 servings

Nutrition Values (per serving):

  • Calories: ~150
  • Total Fat: ~12g
  • Saturated Fat: ~9g
  • Cholesterol: ~20mg
  • Sodium: ~15mg
  • Total Carbohydrates: ~8g
  • Dietary Fiber: ~4g
  • Sugars: ~2g
  • Protein: ~5g

Note: Nutrition values may vary based on ingredients and portion sizes.


  • 1 cup ice cubes
  • 1/2 cup unsweetened almond milk
  • 2 tablespoons unsweetened cocoa powder
  • 2 tablespoons powdered erythritol (or any preferred keto-friendly sweetener)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup heavy cream
  • Whipped cream (for topping, optional)


  1. Gather Your Ingredients:
    Ensure you have all the ingredients ready on your kitchen counter.
  2. Blend the Base:
    In a high-speed blender, add the ice cubes, unsweetened almond milk, cocoa powder, powdered erythritol, and vanilla extract.
  3. Blend Until Smooth:
    Until they are smooth and creamy, blend the ingredients at high speed. You might need to stop and scrape down the sides of the blender a few times to ensure everything is well mixed.
  4. Incorporate Heavy Cream:
    Pour in the heavy cream and blend again for a few seconds until it’s fully incorporated. The heavy cream adds richness to the frosty.
  5. Check and Adjust Consistency:
    Check the consistency of the frosty. If it’s too thick, you can add a little more almond milk, a tablespoon at a time, and blend until you reach the desired texture.
  6. Taste and Adjust Sweetness:
    Taste the frosty and adjust the sweetness to your liking. If you prefer it sweeter, add more powdered erythritol and blend briefly.
  7. Serve:
    Once the frosty has reached the desired texture and sweetness, pour it into glasses or bowls.
  8. Add Toppings:
    If desired, top your keto chocolate frosty with a dollop of whipped cream. You can also sprinkle a small amount of cocoa powder or grated dark chocolate on top for extra flavor.
  9. Enjoy Immediately:
    Keto frosties are best enjoyed fresh. Serve immediately and relish the cold, chocolaty goodness guilt-free!

Nutritional Information:

  • Calories: The total caloric content is approximately 150 calories per serving, making it a satisfying treat without derailing your keto diet.
  • Fat: The frosty contains around 12g of fat per serving, contributing to the creamy texture and helping you meet your fat intake on a keto diet.
  • Carbohydrates: With only about 8g of total carbohydrates and 4g of dietary fiber, this frosty is low in net carbs, making it suitable for a ketogenic eating plan.
  • Protein: Each serving provides around 5g of protein, which is essential for maintaining muscle mass and overall health.
  • Sugars: There are approximately 2g of sugars in the frosty, naturally occurring from ingredients like almond milk and cocoa powder.

Note: Nutrition values are approximate and can vary based on the specific brands and measurements of ingredients you use.

Enjoy your homemade keto chocolate frosty as a delightful and refreshing treat that aligns with your low-carb lifestyle!

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