Keto-Friendly “Potato” Salad Recipe

Keto-Friendly “Potato” Salad Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Serving: 6 servings

Nutrition Values (per serving):

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 3g
  • Cholesterol: 10mg
  • Sodium: 350mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Net Carbohydrates: 4g
  • Protein: 5g

Note: Nutrition values are approximate and may vary based on specific ingredients and portion sizes.


  • 1 medium cauliflower head
  • 2 hard-boiled eggs, chopped
  • 1/4 cup chopped celery
  • 2 tablespoons chopped dill pickles
  • 2 tablespoons chopped red onion
  • 1/2 cup mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • 1/2 teaspoon paprika, for garnish
  • Fresh dill, for garnish


  1. Prepare the Cauliflower:
  • Wash the cauliflower and remove the leaves and stem.
  • Cut the cauliflower into small florets, similar in size to diced potatoes.
  • Steam the cauliflower florets until they are tender but not mushy, about 5-7 minutes. Drain well and let them cool.
  1. Make the Dressing:
  • In a bowl, whisk together the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper until well combined. Adjust the seasoning to your taste.
  1. Assemble the “Potato” Salad:
  • In a large mixing bowl, combine the cooked and cooled cauliflower, chopped eggs, chopped celery, chopped dill pickles, and chopped red onion.
  1. Add the Dressing:
  • Pour the dressing over the cauliflower mixture and gently toss to coat all the ingredients evenly.
  1. Chill and Serve:
  • Refrigerate the salad for at least 1-2 hours before serving, covered with plastic wrap or a lid. This allows the flavors to meld.
  1. Garnish and Serve:
  • Before serving, sprinkle paprika and fresh dill over the salad for a pop of color and added flavor.


  • Make sure to drain the cauliflower well after steaming to avoid excess moisture in the salad.
  • You can modify the components to your liking. Feel free to add chopped bacon, chives, or grated cheese for extra flavor.
  • If you’re not a fan of dill pickles, you can substitute them with chopped sugar-free bread and butter pickles.
  • This keto-friendly “potato” salad is a great side dish for barbecues, picnics, and family gatherings. It pairs well with grilled meats and other low-carb dishes.

Final Thoughts:
This keto-friendly “potato” salad offers all the flavors you love in traditional potato salad while keeping the carb count low. By using cauliflower as a substitute for potatoes, you can enjoy this dish guilt-free while staying within your keto diet goals. Whether you’re following a ketogenic lifestyle or simply looking for a healthier alternative, this recipe is sure to be a hit at any occasion.

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