Creamy Tuscan Shrimp

Creamy Tuscan Shrimp Recipe

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4

Nutrition Values (per serving):

  • Calories: 370
  • Total Fat: 25g
  • Saturated Fat: 10g
  • Trans Fat: 0g
  • Cholesterol: 220mg
  • Sodium: 720mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 30g

Ingredients:

  • 1 pound of large, deveined, peeled prawns
  • 2 tablespoons olive oil
  • 4 cloves garlic, minced
  • 1/2 cup sun-dried tomatoes, chopped
  • 1/2 cup chicken broth
  • 1 cup heavy cream
  • 1 teaspoon dried Italian seasoning
  • 1/2 cup grated Parmesan cheese
  • 1 cup fresh spinach, chopped
  • Salt and pepper to taste
  • Fresh basil leaves for garnish (optional)

Instructions:

  1. Prepare the Shrimp:
  • Pat the shrimp dry with paper towels and season them with a pinch of salt and pepper.
  • In a large skillet over medium-high heat, warm the olive oil.
  1. Sear the Shrimp:
  • Add the shrimp to the hot skillet and cook for 2-3 minutes on each side until they turn pink and opaque.
  • Take the cooked prawns out of the skillet and leave aside.
  1. Sauté Garlic and Tomatoes:
  • In the same skillet, add minced garlic and chopped sun-dried tomatoes.
  • Sauté for about 2 minutes until the garlic becomes fragrant.
  1. Add Chicken Broth and Cream:
  • Pour in the chicken broth and heavy cream, stirring to combine.
  • Let the mixture simmer for 5-7 minutes, allowing it to thicken slightly.
  1. Season and Add Cheese:
  • Stir in the dried Italian seasoning and grated Parmesan cheese.
  • Continue to cook for another 2-3 minutes until the sauce thickens further.
  • To taste, add more salt and pepper to the seasoning.
  1. Add Spinach and Shrimp:
  • Reduce the heat to low and add the chopped fresh spinach to the skillet.
  • Stir in the spinach until it wilts into the sauce.
  • Return the cooked shrimp to the skillet and gently stir to coat them with the creamy sauce.
  1. Serve:
  • Remove the skillet from the heat once the prawns are thoroughly heated.
  • If desired, garnish with fresh basil leaves.

Nutritional Information:

This creamy Tuscan shrimp dish is not only delicious but also relatively low in carbohydrates and a good source of protein. The creamy sauce, enriched with Parmesan cheese, gives it a rich and indulgent flavor. The sun-dried tomatoes add a burst of sweetness and tanginess, while the spinach provides a pop of color and some extra vitamins. Here’s a breakdown of the nutrition values per serving:

  • Calories: 370
  • Total Fat: 25g
  • Saturated Fat: 10g
  • Trans Fat: 0g
  • Cholesterol: 220mg
  • Sodium: 720mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 1g
  • Sugars: 2g
  • Protein: 30g

This creamy Tuscan shrimp recipe is perfect for a special dinner or when you want to impress your guests with a restaurant-quality meal. Enjoy the flavors of Italy in the comfort of your own home with this easy-to-make and delightful dish.

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