Keto Pizza Roll-Ups

Keto Pizza Roll-Ups: A Delicious Low-Carb Twist on a Classic

If you’re following a ketogenic diet and craving the flavors of pizza, these Keto Pizza Roll-Ups are here to satisfy your cravings. They are not only delicious but also easy to prepare, making them a perfect option for a quick and satisfying meal or snack. In this article, we’ll provide you with a detailed recipe, including prep time, cook time, serving size, and full nutrition values.

Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 6 roll-ups


  • 6 slices of mozzarella cheese
  • 6 slices of pepperoni (or your preferred pizza toppings)
  • 1/2 cup marinara sauce (look for a low-carb option)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes (adjust according to taste)
  • Fresh basil leaves (optional for garnish)


  1. Preheat the Oven: Start by preheating your oven to 375°F (190°C).
  2. Prepare the Cheese Slices: Lay out the mozzarella cheese slices on a baking sheet lined with parchment paper. Ensure they are evenly spaced.
  3. Add Toppings: Place a slice of pepperoni (or your preferred toppings) on each mozzarella slice.
  4. Roll ‘Em Up: Carefully roll up each mozzarella and pepperoni slice, creating a compact roll-up. Make sure to roll them tightly so they hold together during baking.
  5. Season the Roll-Ups: In a small bowl, mix the dried oregano, garlic powder, and red pepper flakes. Sprinkle this seasoning mixture over the roll-ups, ensuring even distribution.
  6. Bake: Place the baking sheet with the roll-ups in the preheated oven and bake for approximately 15-20 minutes or until the roll-ups are golden brown and slightly crispy on the edges.
  7. Serve with Marinara: While the roll-ups are baking, warm the marinara sauce in a small saucepan on low heat. If you like, you may also microwave it.
  8. Plate and Garnish: Once the roll-ups are done baking, remove them from the oven and let them cool for a minute or two. Plate them and garnish with fresh basil leaves if desired.
  9. Enjoy: Serve your Keto Pizza Roll-Ups with the warm marinara sauce for dipping. These roll-ups are best enjoyed fresh out of the oven when they are at their crispiest.

Nutrition Values (per serving):

  • Calories: 170 kcal
  • Fat: 13g
  • Saturated Fat: 7g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugars: 1g
  • Protein: 11g

Nutrition Notes:

  • These Keto Pizza Roll-Ups are extremely low in carbohydrates, making them a suitable choice for those following a ketogenic diet.
  • The majority of the calories in this recipe come from fat, which is ideal for keto.
  • The protein content is moderate, helping you feel satisfied.
  • You can adjust the toppings to suit your preferences. Feel free to add more veggies, different cheeses, or your favorite pizza ingredients while staying within your carb limits.

Keto Pizza Roll-Ups are a delightful way to enjoy the flavors of pizza while staying true to your low-carb lifestyle. With a short prep time, minimal ingredients, and a burst of cheesy, savory goodness, they make for a perfect keto-friendly snack or meal option. Whether you’re hosting a keto-friendly gathering or simply looking for a quick dinner fix, these roll-ups are sure to please your taste buds while keeping you on track with your dietary goals. Give them a try and savor the taste of keto-friendly pizza in every bite.

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