Keto / Low Carb Chocolate Chip Scones

Keto / Low Carb Chocolate Chip Scones

Introduction:
Keto and low-carb diets have gained popularity for their ability to help individuals maintain a healthy weight and manage blood sugar levels. If you’re following a ketogenic or low-carb lifestyle and have been craving a sweet treat, look no further than these delicious Keto Chocolate Chip Scones. In this comprehensive guide, we’ll provide you with a detailed recipe, including preparation and cooking times, serving suggestions, and full nutrition values.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Servings: 8 scones

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup erythritol (or other keto-friendly sweetener)
  • 1/4 cup unsweetened chocolate chips or dark chocolate chips (use sugar-free if available)
  • 1/4 cup unsalted butter, cold and cubed
  • 1/4 cup heavy cream
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Instructions:

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, and salt. Mix thoroughly to ensure that all dry ingredients are spread equally.
  3. Mix in the chilled, cubed butter. With a pastry cutter or your fingertips, chop the butter into the flour mixture until it resembles coarse crumbs.
  4. In a separate bowl, whisk together the heavy cream, egg, and vanilla extract.
  5. Pour the wet mixture into the dry mixture and stir until a dough forms.
  6. Fold the chocolate chunks into the dough gently.
  7. Turn the dough out onto a lightly almond-floured surface and shape it into a circle, about 1 inch thick.
  8. Cut the dough into 8 equal wedges and place them on the prepared baking sheet.
  9. Bake in the preheated oven for 18-22 minutes or until the scones are golden brown and a toothpick inserted into the center comes out clean.
  10. Remove the scones from the oven and let them cool on a wire rack.

Nutrition Values (Per Serving):

  • Calories: 280
  • Total Fat: 25g
  • Saturated Fat: 7g
  • Trans Fat: 0g
  • Cholesterol: 50mg
  • Sodium: 95mg
  • Total Carbohydrates: 7g
  • Dietary Fiber: 3g
  • Sugars: 1g
  • Erythritol: 4g
  • Protein: 7g

Notes:

  • These keto chocolate chip scones are perfect for breakfast or as a snack. They have a low carbohydrate content and a high fat content, making them ideal for a ketogenic diet.
  • You can customize these scones by adding chopped nuts or different flavored extracts like almond or orange for variety.
  • Store any leftover scones in an airtight container at room temperature for up to 3 days or in the refrigerator for longer freshness.

Conclusion:
These Keto Chocolate Chip Scones are a delightful and guilt-free way to enjoy a classic baked treat while staying within your low-carb or keto dietary goals. With a prep time of just 15 minutes and a total time of 35 minutes, you can whip up these scones in no time. Each serving contains only 7g of net carbs and is packed with flavor, making them a fantastic addition to your ketogenic lifestyle. Enjoy these scones as a satisfying breakfast or a tasty snack without compromising your carb restrictions.

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