Keto Ground Beef and Cabbage

Keto Ground Beef and Cabbage Recipe

Introduction:
If you’re looking for a delicious and satisfying keto-friendly meal, this Ground Beef and Cabbage recipe is the perfect choice. Packed with flavor, low in carbs, and easy to prepare, it’s a great option for those following a ketogenic diet. In this article, we’ll provide you with step-by-step instructions for this mouthwatering dish, including prep time, cook time, serving suggestions, and complete nutrition values.

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients:

  • 1 pound (450g) ground beef
  • 1 small head of thinly sliced cabbage
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes (preferably no sugar added)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Optional garnishes include grated parmesan cheese and fresh parsley.

Instructions:

  1. Prepare Your Ingredients: Start by gathering all the ingredients and chopping the cabbage, onion, and garlic. This will make the cooking process run more smoothly.
  2. Sauté the Ground Beef: In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the ground beef and cook until it’s browned and no longer pink, breaking it apart with a spatula as it cooks. This should take about 5-7 minutes. Once done, remove the beef from the skillet and set it aside.
  3. Cook the Onion and Garlic: In the same skillet, add the remaining tablespoon of olive oil. Add the chopped onion and minced garlic. Sauté them for about 2-3 minutes until they become fragrant and translucent.
  4. Add Cabbage and Spices: Stir in the sliced cabbage and cook for another 5-7 minutes, or until the cabbage begins to soften. Sprinkle in the dried thyme, dried oregano, paprika, salt, and pepper. Continue cooking for another 2 minutes, allowing the spices to infuse into the mixture.
  5. Combine Beef and Tomatoes: Return the cooked ground beef to the skillet with the cabbage mixture. Add the can of diced tomatoes (with their juices). Stir everything together to combine all the flavors.
  6. Simmer: Reduce the heat to low, cover the skillet, and let the mixture simmer for about 10-12 minutes. This will allow the flavors to meld together, and the cabbage will become tender.
  7. Adjust Seasoning: Taste and adjust the seasoning with more salt and pepper if needed.
  8. Serve: Spoon the keto ground beef and cabbage onto plates. If desired, top with grated parmesan cheese and fresh parsley for added flavor and garnish.

Nutrition Values (per serving):

  • Calories: 317 kcal
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 80mg
  • Sodium: 462mg
  • Total Carbohydrates: 13g
  • Dietary Fiber: 5g
  • Sugars: 7g
  • Protein: 24g

This keto-friendly Ground Beef and Cabbage recipe is not only delicious but also low in carbohydrates, making it a great option for those following a ketogenic diet. It’s a satisfying and hearty meal that’s easy to prepare, perfect for busy weeknights. Enjoy the flavors of this dish while staying on track with your keto lifestyle!

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