Keto Chocolate Crunch Bars

Keto Chocolate Crunch Bars

Prep Time: 15 minutes
Cook Time: 0 minutes
Serving Size: 12 bars


  • 1 cup unsweetened shredded coconut
  • 1/2 cup almond flour
  • 1/4 cup cocoa powder (unsweetened)
  • 1/4 cup powdered erythritol (or your preferred keto-friendly sweetener)
  • 1/4 cup coconut oil (melted)
  • 1 tsp vanilla extract
  • 1/4 tsp salt
  • 4 oz sugar-free dark chocolate (70% cocoa or higher)


  1. In a mixing bowl, combine the unsweetened shredded coconut, almond flour, cocoa powder, powdered erythritol, and salt. Mix vigorously until all of the dry ingredients are distributed evenly.
  2. Add the melted coconut oil and vanilla extract to the dry ingredients. Stir until a dough-like mixture forms.
  3. Line an 8×8 inch (20×20 cm) baking pan with parchment paper. Press the dough evenly into the pan’s bottom.
  4. In a microwave-safe bowl or using a double boiler, melt the sugar-free dark chocolate until smooth. Be careful not to overheat it.
  5. Pour the melted chocolate over the crust in the pan, spreading it evenly to create a chocolate layer.
  6. Place the pan in the refrigerator for at least 30 minutes to allow the chocolate to harden.
  7. Once the chocolate is set, remove the pan from the refrigerator and use a sharp knife to cut the mixture into 12 bars.
  8. Store the Keto Chocolate Crunch Bars in an airtight container in the refrigerator. Additionally, they can be frozen to increase their shelf life.

Nutrition Values (per serving):

  • Calories: 163 kcal
  • Total Fat: 15g
  • – Saturated Fat: 11g
  • Cholesterol: 0mg
  • Sodium: 53mg
  • Total Carbohydrates: 7g
  • – Dietary Fiber: 4g
  • – Sugars: 1g
  • Protein: 2g

Nutrition Notes:

  • These Keto Chocolate Crunch Bars are low in carbs and high in healthy fats, making them suitable for a ketogenic diet.
  • The total carbohydrate count includes dietary fiber, which can be subtracted to calculate net carbs. Each serving contains 3g net carbohydrates.
  • The calorie count and macronutrient values are approximate and can vary based on the specific brands and ingredients you use.
  • You can adjust the level of sweetness by using more or less powdered erythritol to suit your taste.

Enjoy these delicious Keto Chocolate Crunch Bars as a guilt-free treat or a satisfying dessert while staying within your keto dietary restrictions.

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