Keto Cheesecake Salad

Keto Cheesecake Salad

Prep Time: 15 minutes

Cook Time: 0 minutes

Serving Size: 6


For the Salad:

  • 8 oz cream cheese, softened
  • 1/4 cup heavy cream
  • 1/4 cup powdered erythritol (or sweetener of choice)
  • 1 tsp vanilla extract
  • 2 cups fresh strawberries, sliced
  • 1 cup blueberries
  • 1 cup raspberries
  • 1 cup blackberries
  • 1/4 cup mint leaves, chopped (for garnish)

For the Cheesecake Filling:

  • 1/2 cup heavy cream
  • 2 tbsp powdered erythritol
  • 1 tsp vanilla extract


For the Cheesecake Filling:

  1. In a medium-sized mixing bowl, beat the softened cream cheese with an electric mixer until smooth and creamy.
  2. Add in the 1/4 cup of heavy cream, 1/4 cup of powdered erythritol, and 1 tsp of vanilla extract. Mix until well combined.

For the Salad:

  1. In a separate bowl, combine the strawberries, blueberries, raspberries, and blackberries. Gently toss to mix.
  2. Carefully fold the prepared cheesecake filling into the berry mixture, ensuring the berries are evenly coated.
  3. In another bowl, whip the 1/2 cup of heavy cream with 2 tbsp of powdered erythritol and 1 tsp of vanilla extract until stiff peaks form.
  4. Carefully fold the whipped cream into the berry and cheesecake mixture, creating a light and creamy salad.
  5. Garnish with chopped mint leaves.
  6. Serve immediately, or refrigerate until ready to serve.

Nutrition Values (Per Serving):

  • Calories: 253 kcal
  • Total Fat: 21g
  • Saturated Fat: 13g
  • Cholesterol: 74mg
  • Sodium: 116mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 3g
  • Sugars: 6g
  • Protein: 4g

Note: The nutrition values are approximate and may vary based on the specific ingredients and brands used.

This Keto Cheesecake Salad is a delightful and low-carb dessert that is perfect for those following a ketogenic diet. It’s rich and creamy, with the sweetness of the cheesecake filling complementing the natural sweetness of the berries. Enjoy this guilt-free treat that’s sure to satisfy your dessert cravings while keeping you in ketosis.

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