Keto Buns

Keto Buns Recipe

Prep Time: 10 minutes
Cook Time: 25 minutes
Serving Size: 6 buns

Nutrition Values (Per Serving):

  • Calories: 180
  • Total Fat: 15g
  • Saturated Fat: 7g
  • Cholesterol: 150mg
  • Sodium: 320mg
  • Total Carbohydrates: 6g
  • Dietary Fiber: 4g
  • Sugars: 1g
  • Protein: 8g

Ingredients:

  • 2 cups almond flour
  • 1/4 cup coconut flour
  • 1/4 cup flaxseed meal
  • 1/4 cup psyllium husk powder
  • 2 tsp baking powder
  • 1/2 tsp salt
  • 4 large eggs
  • 1/4 cup unsalted butter, melted
  • 1/4 cup sour cream or Greek yogurt
  • 1/4 cup warm water
  • 1 tsp apple cider vinegar
  • Sesame seeds (optional, for topping)

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large mixing bowl, combine the almond flour, coconut flour, flaxseed meal, psyllium husk powder, baking powder, and salt. Mix them well.
  3. Combine Wet Ingredients: In another bowl, beat the eggs. Add the melted butter, sour cream or Greek yogurt, warm water, and apple cider vinegar. Mix until well combined.
  4. Combine Wet and Dry materials: Mix the wet and dry materials together. Stir until a dough forms. The psyllium husk will absorb the liquid and create a dough-like consistency.
  5. Shape the Buns: Divide the dough into 6 equal portions. Shape each portion into a round bun and place them on the prepared baking sheet. If desired, sprinkle sesame seeds on top of each bun.
  6. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes or until the buns are golden brown and sound hollow when tapped.
  7. Cool: Remove the buns from the oven and let them cool on a wire rack.

Nutrition Information Explained:

  1. Calories: Each serving contains 180 calories.
  2. Total Fat: The buns have 15g of fat, which primarily comes from almond flour and butter. This is an essential component of a keto diet.
  3. Saturated Fat: Saturated fat makes up 7g of the total fat content. Saturated fats can be part of a keto diet in moderation.
  4. Cholesterol: With 150mg of cholesterol, these buns provide an excellent source of this essential nutrient.
  5. Sodium: There are 320mg of sodium in each serving. It’s important to monitor sodium intake, especially on a keto diet.
  6. Total Carbohydrates: The buns have 6g of total carbohydrates, which is relatively low and suitable for a keto diet.
  7. Dietary Fiber: These buns contain 4g of dietary fiber, which helps with digestion and can be subtracted from the total carbs to calculate net carbs.
  8. Sugars: There’s 1g of sugar per serving, making these buns a low-sugar option.
  9. Protein: With 8g of protein, these buns offer a good source of protein for your diet.

These keto buns are a great addition to your low-carb, high-fat diet. You can use them to make sandwiches, burgers, or simply enjoy them as a snack. They are not only delicious but also packed with healthy fats and fiber, making them a perfect choice for those following a keto lifestyle. Enjoy!

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