Ketolicious Blueberry Cheesecake Fluff

Ketolicious Blueberry Cheesecake Fluff

Ingredients:

  • 1 cup fresh or frozen blueberries
  • 8 oz cream cheese, softened
  • 1 cup heavy whipping cream
  • 1/2 cup powdered erythritol (adjust to taste)
  • 1 tsp vanilla extract
  • 1/2 cup unsweetened almond milk
  • 1 packet unflavored gelatin
  • Pinch of salt

Instructions:

Prep Time: 20 minutes
Cook Time: 5 minutes
Serving Size: 8

Nutrition Values (per serving):

  • Calories: 250
  • Fat: 23g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 4g

Instructions:

  1. Prepare the Gelatin:
  • In a small bowl, mix the gelatin with 1/4 cup of almond milk. Let it sit for 5 minutes to bloom.
  1. Heat the Gelatin:
  • After blooming, heat the gelatin mixture in the microwave for about 20 seconds or until it’s fully dissolved. Set aside.
  1. Make the Blueberry Sauce:
  • In a saucepan, cook the blueberries over medium heat until they release their juices and start to thicken, about 5 minutes. Using a fork or a potato masher, mash the blueberries.
  1. Prepare the Cream Cheese Mixture:
  • In a large mixing bowl, smooth out the softened cream cheese. Add the powdered erythritol and vanilla extract, and continue to beat until well combined.
  1. Combine Ingredients:
  • Pour the dissolved gelatin into the blueberry mixture and stir well. Then, add this blueberry-gelatin mixture to the cream cheese mixture. Mix until smooth.
  1. Whip the Heavy Cream:
  • Whip the heavy whipping cream in a separate dish until stiff peaks form.
  1. Fold in the Whipped Cream:
  • Gently fold the whipped cream into the cream cheese and blueberry mixture until well combined.
  1. Chill:
  • Transfer the mixture into serving glasses or a large bowl. Refrigerate for at least 4 hours, or until completely set.
  1. Serve:
  • Once chilled, serve the blueberry cheesecake fluff garnished with fresh blueberries or a dollop of whipped cream.

Nutritional Information:

  • Calories: The total caloric content of each serving is approximately 250 calories.
  • Fat: With 23g of fat per serving, this dessert is high in healthy fats, making it suitable for a ketogenic diet.
  • Carbohydrates: Each serving contains only 5g of carbohydrates, making it a low-carb option.
  • Fiber: There’s 1g of fiber in each serving, contributing to the overall carbohydrate content.
  • Protein: With 4g of protein per serving, this dessert provides a moderate amount of protein.

Enjoy this delicious and ketolicious blueberry cheesecake fluff as a satisfying and guilt-free dessert on your ketogenic journey!

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